Calistoga Grill: Is it okay to eat barbecue all the time?
Breathe in the delicious smoky aroma of our freshly grilled barbecue dishes right here at Calistoga Grill! Whether you’re a pork, beef, or chicken lover we are sure that you will find your perfect match in our menu.
To say that barbecue is one of the tastiest dishes that mankind has come up with is no exaggeration. Just a whiff of the smoky goodness of barbecue is enough to make you crave. If we’re being honest, it is something that you will definitely want to eat everyday without getting tired of. However, is it really a good idea to have barbecue everyday? Find out here!
To grill or not to grill
Here it is grill lovers, brace yourselves for the truth. Throughout the years, there have been several researches that studies the effect of grilling on your overall health. Different kinds of diseases are found to be related to constantly grilling food. Check out the list below for some of the findings regarding grilling:
- Grilling is one of the few high-heat cooking methods that causes AGEs (Advanced Glycation End products) as you cook the food. High dosage of this compound can heighten the progression of chronic diseases like diabetes and heart failure. Moreover, it can increase inflammation.
- There are compounds formed in your meat as it is cooked which is the HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons). These two are formed whenever meat is cooked. However, it increases dramatically as the temperature increases. Large doses of these compounds are found to be carcinogenic for animals. There is no research if this is the same case for humans, but you can never be too safe.
- According to food frequency surveys, people who always consume grilled meats have a higher risk of developing cancer in pancreas, colon, and even bladder.
How to minimize the risks of grilling
With all that risk, is it still possible to enjoy your favourite grilled dish? Luckily, the answer is yes! You can easily minimize the negative effect of grilling by following the tips below:
Marinating doesn’t just give flavour to the dish but it also reduces the number of AGEs by up to half. The American Institute of Cancer Research recommends people to marinate their barbecue in an acidic mix with vinegar or lemon to reduce the presence of dangerous compounds.
- Spice it up with herbs
A number of herbs can spice up your meal as well as make it healthy. One study found that spices like rosemary can reduce the HCA levels of the meat thereby taking away the risks of getting cancer. Most of the herbs used in cooking contain high levels of antioxidants which are proven effective in preventing cancer.
- Pick your protein
If you are planning to grill hotdogs in your backyard -arty, you might want to rethink your decision. Processed foods are the most dangerous foods to go for, especially for a grill. Make sure that you pick fresh meats like lean beef, lamb, and porkchops.